Showing posts with label prevent alzheimers. Show all posts
Showing posts with label prevent alzheimers. Show all posts

Saturday, November 19, 2011

Bacopa Preventing Alzheimer’s and Dementia


What is Bacopa?

An extract of a little-known herb called Bacopa can dramatically increase your brain function and memory — and may even help prevent dementia and Alzheimer’s disease. Its therapeutic use has its origins from traditional Ayurvedic medicine in India, where it has been used for its adaptogenic, tranquilizing and antioxidant properties.

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Bacopa is a creeping perennial herb that can be found in Nepal, China, India, Sri Lanka, Taiwan, Vietnam and some parts of the United States, including Hawaii, Florida and other Southern states. Bacopa (also called Bacopa monnieri or brahmi) thrives in wetlands, on muddy shores and around ponds or bog gardens. Be careful not to confuse brahmi (Bacopa monnieri) with gotu kola and other natural medicines that are also sometimes called brahmi.

Used in India for thousands of years for both traditional and medicinal purposes, Bacopa had a central role in religious consecration ceremonies for infants: The botanical was believed to open a gateway to intelligence for children.

Bacopa herb contains many compounds including bacopasaponins such as bacoside A, bacopaside II, bacopaside I, bacopaside X, bacopasaponin, bacopaside N2 and minor components bacopasaponin F, bacopasaponin E, bacopaside N1 bacopaside III, bacopaside IV and bacopaside V. The total saponin content in samples, plant materials and extracts vary from 5 to 22%. Dammarane-type triterpenoid saponins classified as pseudojujubogenin and jujubogenin glycosides are reported as some of active components in this plant.

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Shamanic Memory

Researchers may first have been intrigued by Bacopa monnieri because of the effect they believed it had on ancient shamans, who reportedly used the herb to help them memorize epic poems. Researchers theorized that perhaps the Bacopa plant enhanced the shamans’ brain function and improved their memory, concentration and recall. It’s no wonder researchers suspected a link, since some of these epic poems — when they were finally written down — exceeded 900 pages, and the shamans could recite them word for word!

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Mind Booster

Today, modern science is confirming traditional wisdom about Bacopa. In research conducted in Australia and the United States, Bacopa improved study subjects’ ability to retain new information — and it also helped them increase their visual processing speed in as little as three weeks.

Research into the benefits of Bacopa includes:
  • A study by the psychology department at the University of Wollongong in Australia that demonstrated Bacopa could increase memory and recall ability.
  • Research in 1996 presented at the International Brain Research Conference that showed that Bacopa reduced the time needed to learn new tasks by almost half. Participants taking Bacopa mastered mental exercises in as little as six days compared to 10 days for the control group.
  • An extensive 2001 rigorous, randomized double-blind, placebo-controlled experiment in Victoria, Australia confirmed the herb’s benefits for learning. After 12 weeks, those taking Bacopa scored significantly better on all higher order cognitive processing tests.

Bacopa monnieri has been extensively tested and proven as a memory and concentration enhancer, but the benefits of Bacopa extend to other mental and emotional functions, as well.
In many areas of the world, Bacopa is also used to treat:
  • Depression
  • Stress
  • Anxiety
  • Attention Deficit Disorder
  • Epilepsy
  • Alzheimer’s disease
  • Mental deficiency

Bacopa May Combat Cognitive Decline

In addition to its short-term cognitive benefits, Bacopa may also prevent long-term cognitive decline. A study in the Journal of Alternative and Complementary Medicine showed that elderly participants who used 300 mg per day of Bacopa demonstrated improved mental functions in comparison to a placebo group. Improvement was most profound in the areas of attention and verbal-information processing — and researchers concluded that Bacopa could be effective in preventing cognitive decay.

Since research has shown a link between mild cognitive decline and eventual dementia and Alzheimer’s disease, preventing even mild memory difficulties may play an important role in warding off those memory-related diseases that are so prevalent among baby boomers and elderly people.

News of the many health benefits of Bacopa recently seeped into mainstream news. In his TV show on May 30, 2011, Dr. Mehmet Oz (also known as “America’s Doctor”) recommended Bacopa for brain health. Dr. Oz said, “Bacopa Monnieri will make you smarter, enhance your memory and help you focus better.”

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Mechanism of action

Bacopa contains bacosides A and B, which enhance neuron repair and speed up information transfer between brain cells. This herb also has powerful antioxidant properties which protect the brain cells from damage.

The mode of action of brain cell protective effects is due to the antioxidants that suppress neuronal oxidative stress and the acetylcholinesterase inhibitory activities. Treating patients with bacopa extract may be a way to treat neurodegenerative disorders associated with oxidative stress as well as perhaps Alzheimer's disease.

There is some evidence to suggest that it might relax muscles in the blood vessels, airways, and the small intestine. It might also act as a tranquilizer to promote relaxation as well as a pain reliever.

How to Use Bacopa

Adults can use a dosage of Bacopa herb between 200 mg to 500 mg a few times a week. Many preparations are in the form of extracts with various potencies. If you buy a bacopa extract product, your dosage would be less than that of the regular bacopa powder. How much less depends on how potent and concentrated the extract.

A 225 mg tablet of Bacopa taken up to three times daily is recommended by many health practitioners, although consultation with a qualified herbalist is advised to determine your ideal dosage.

To be most effective, Bacopa extract is usually taken in the recommended dosage daily for 12 weeks. In low doses, Bacopa is mild and non-addictive. Although overdose is uncommon, Bacopa has been known to be toxic in very high doses, so caution is advised. However, it is reported that any symptoms of toxicity will immediately subside once Bacopa supplementation is discontinued.

Bacopa is relatively inexpensive and can be found at health food stores and through a variety of online retailers.

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Precautions and Side Effects

Women who are pregnant or nursing should first talk to their doctor before taking. Bacopa also may cause sleepiness if taken in high doses.


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Wednesday, April 6, 2011

Clinical Depression as Risk Factor for Alzheimer’s Disease

Overview

Clinical Depression and Alzheimer's disease have a lot in common and share a complex relationship. Depression -- a mental disorder caused by chemical imbalances in the brain -- can include symptoms that look like Alzheimer's, such as concentration problems, memory impairment, and difficulty making decisions. When depression looks like Alzheimer's disease or another dementia, it's often referred to as pseudodementia. It's treatable, but relapse is a significant concern. Depression and Alzheimer's disease can also occur together, where each disorder requires treatment that doesn't interfere with the treatment of the other condition. This is another complex diagnostic and treatment situation.

Traditional science admits that Depression is one of the multiple symptoms, associated with Alzheimer’s Disease (AD). However, new research data show a different causal relationship between these two disorders. Clinical depression might be a substantial risk factor for AD.

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Study from Rush University Medical Center (2008)

Investigators from Rush University Medical Center sought to determine if depressive symptoms actually contribute to the development of dementia (risk factor hypothesis) or are a consequence of the disease (reverse causality hypothesis.) The research emanates from numerous observational studies that show higher levels of depressive symptoms in old age are associated with increased incidence of Alzheimer’s disease and mild cognitive impairment.

Robert S. Wilson, PhD, a neuropsychologist at the Rush Alzheimer’s Disease Center, and colleagues examined data from the Rush Religious Orders Study, a cohort of 917 older Catholic clergy without dementia at study onset, to examine the change in depressive symptoms of Alzheimer’s disease before and after the emergence of the cognitive symptoms of the disease.

For up to 13 years, the study participants underwent annual clinical evaluations that included assessment of depressive symptoms, cognitive testing, and clinical classification of mild cognitive impairment (MCI) and Alzheimer’s disease. During the study period, 190 participants developed Alzheimer’s disease.

Consistent with earlier findings in the Rush Religious Orders Study, having more depressive symptoms at baseline was associated with increased incidence of Alzheimer’s disease and MCI.

However, the study found that those who developed Alzheimer’s disease showed no increase in depressive symptoms before clinical diagnosis. Researchers were able to observe patients during a mean of approximately four years before the onset of dementia. Additionally, researchers saw no increase in depression during the three to four years preceding the onset of MCI, which antedates the onset of dementia by several years.

“If depressive symptoms are a consequence of dementia or a reaction to declining function, depressive symptoms would likely increase at some point before dementia is clinically evident,” said Wilson. “We observed no such increase.”

The study also found that even after the diagnosis of Alzheimer’s disease was made there was no general increase in depression, but rather an increase that was confined to individuals with certain personality traits.

“Depressive symptoms may be associated with distinctive changes in the brain that somehow reduce neural reserve, which is the brain’s ability to tolerate the pathology associated with Alzheimer’s disease,” said Wilson.

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Study from University of Massachusetts Medical School (2010)

The study, headed by epidemiologist Jane Saczynski of the University of Massachusetts Medical School, used data from the famous Framingham Heart Study to track depression and dementia in 949 people over 17 years.

At the beginning of the study, none of the participants had any dementia symptoms; by the end, 136 had developed Alzheimer's and 28 had other dementias. Of those who had depressive symptoms at the beginning of the study, 21.6 percent later developed dementia, compared with 16.6 percent of non-depressed individuals. After controlling for factors like smoking and genetics, the researchers found that depression raised the risk of later dementia by 50 percent.

The long time frame makes it less likely that the participants already had dementia-related damage at the beginning of the study, Saczynski said. And because the depression showed up so much earlier than the dementia, the study, like Wilson's, supports the notion of depression as a dementia risk factor, not a symptom.

Exactly how a mood disorder like depression can contribute to Alzheimer's disease isn't currently clear, but the effect is probably cumulative.

One theory, Saczynski said, is that depression weakens the body's defenses against dementia by affecting the brain's blood supply. Cardiovascular disease (another risk factor for Alzheimer's) and depression are often clinically linked, Saczynski said, perhaps because of reduced blood flow to the brain. These vascular changes might render the brain more vulnerable to Alzheimer's-related damage. Another possibility is that the chronic stress of depression changes the brain's structure.

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Study from Erasmus Medical Center (2008)

Dr. Breteler published her study in the April 2008 issue of Neurology when she worked at the Erasmus Medical Center in the city of Rotterdam in the Netherlands. During the study she followed 503 non-demented persons aged 60-90 over a period of 6 years to chart the association, if any, between depression, the development of Alzheimer’s disease and hippocompal volume. She used three-dimensional MRI scans to quantify the size of each study participant’s hippocampus. Prior to the study 88 participants developed depression before age 60 and 46 participants developed depression after age 60. None of these people showed hippocampal atrophy (i.e. shrinkage of the hippocampus) at the outset of the study.

During the course of the study 33 people developed Alzheimer’s disease. Statistical analysis showed that people with a history of early onset depression (before age 60) had a 3.76 times greater chance of developing Alzheimer’s than non-depressed participants, whereas people with late onset depression (after age 60) had an increased risk of 2.34 over non-depressed participants. People who developed depression during the study showed no increased risk of developing Alzheimer’s.

Dr. Breteler concluded that depression is clearly a predictor of Alzheimer’s disease but not necessarily a cause and it’s possible there is a single as-yet-unknown mechanism in the brain which causes both problems. Dr. Breteler said that if Dr. Wilson’s theory that depression shrinks the hippocampus before onset of Alzheimer’s was correct she would have expected to find decreased hippocampal volume in the depressed patients at the study outset, but she didn’t find this, since the study participants all had hippocampal volume within normal range. She also said that if depression causes Alzheimer’s the people who first experienced depression during the study should have higher rates of Alzheimer’s than the normal population. 

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Conclusion

So, who is right: Dr. Wilson and Dr. Saczynski, claiming that depression constitutes a big risk for the AD development later in life, or Dr. Breteler, who did not find this causal relationship? It is probably subject for additional research and multiple longitude studies. However, one thing is obvious. If you have depression – do not let it be. Seek for medical assistance promptly and fight with it by all available means. Not only you make your life miserable, but you also may step forward towards the greater risk of developing AD.


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Monday, August 2, 2010

Pet Therapy for Alzheimer’s Patients

In the May 1993 issue of Lancet, it was reported that French gerontologist Dr Elisabeth Kruczek, had done a survey about the effects of pets on Alzheimer's patients. That study suggested that "contact with pets can spontaneously induce extended periods of calm, on occasions even permitting a reduction in amount of sedative therapy required ... a particularly agitated patient, who would spend the whole day pacing to and fro, would stop to caress a cat for a whole hour."

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A program at Elmhurst Extended Care Facility in Providence, R.I. has a pet visitation program in which dog visits all of the residents, room by room. "This golden retriever was just born for this ... He is extremely smart and senses when residents want him to visit or when they want to be left alone. A resident who has no one outside the home to visit her has hit it off with her visiting collie." Another resident was positively affected: "This lady is hard of hearing, and we could never get her to submit to a heating consult or get a hearing aid ... Now she has gone and gotten a hearing aid, and she just loves to show off 'her' dog to the other residents."

In 1996, Kathy Alexander started taking her little dog to visit her father-in-law at his nursing home. The visits drew crowds of adoring residents. Kathy was so impressed by this that she left her real estate business to found the Sarasota Florida organization, Pet Therapy, Inc. Her goal was "to take her cuddly dogs to nursing homes all over the county to 'honor our elders through consistent, unconditional love.'" She says that the ability animals have to bring joy into the lonely nursing home residents keeps Pet Therapy going. "Once you see the effects of this, you can't give it up," she says. "I had one woman tell me, 'Don't ever come and not wake me up. I live for these visits.' What greater gift can you give?"

Animals are increasingly working their magic at Alzheimer’s facilities across the country. Just like art activities, storytelling, music therapy and poetry sessions, pet therapy is being incorporated into the daily calendar of activities and, in so doing, is engaging people with dementia and staff in meaningful interactions that help improve quality of life.

Among them, one of the first facilities in the nation to recognize the importance of pet therapy was Lakeview Ranch, a specialized dementia care residence in Darwin, MN. Running with this concept, it has a barnful of horses, rabbits, birds, etc. that are a regular part of residents’ life.

People Animals Love (PAL), a nonprofit agency in Washington, DC, regularly disburses 270 volunteer teams of certified dogs and their handlers to visit 24 retirement homes, nursing facilities and other sites, providing therapy to more than 1,000 adults and children each month who are “sick, lonely, forgotten, frightened, wounded or otherwise in need of a warm hug, a friendly smile, a reassuring wagging tail and a little companionship,” according to PAL officials.

A growing number of hospitals, nursing homes, and other health-care facilities across the country are accepting specially trained dogs and cats with welcome arms. Anyone who has ever loved a pet knows how comforting a furry presence can be. Having an affectionate pet visit during a hospital or nursing home stay can be especially beneficial, particularly for someone with Alzheimer’s disease.

Not just any dog can became a therapy pet. Therapy pets are assessed for temperament and obedience, then given rigorous training to make sure they (and their human partner) are well suited to working in hospitals, schools, or nursing homes. Groups like the Delta Society and the ASPCA train people-pet pairs across the country. More and more pets, primarily dogs but also cats and other animals, are paying therapeutic visits every day.

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Easing Agitation

Studies at the University of Nebraska Medical Center College of Nursing show that even a short-term visit by a therapy dog to a nursing home can ease agitation in people with Alzheimer’s. The benefits may be particularly pronounced in the early evening, or “sundown” period, when many people with Alzheimer’s tend to become agitated and confused. A therapy dog program can be a useful adjunct to other calming activities in such a situation.

Wellness and Prevention

A well-mannered cat or dog isn’t just for people who already have Alzheimer’s disease. Pets have numerous health benefits that may help to stave off the disease as well. Petting and stroking a dog or cat can be very relaxing, slowing heart rate and lowering blood pressure. Stress and high blood pressure have both been linked to an increased risk for Alzheimer’s disease.

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What can you do at home?

There are multiple proven benefits of pet therapy, including lowering anxiety and stress, encouraging communication, improving mood, and lowering blood pressure. People with Alzheimer's may feel especially comfortable with a pet because it lets them interact nonverbally.

The person you're caring for probably isn't capable of looking after a pet, so it's not a good idea to run out and buy her a kitten unless someone is available around the clock to provide its care. But even pet therapy that doesn't involve direct contact with pets -- bird-watching and looking at an aquarium -- seems to have positive effects. Research funded by the Pet Care Trust, a nonprofit foundation, and conducted by Purdue University, found that Alzheimer's patients provided with aquariums gained weight (indicating better nutritional intake -- people with Alzheimer's often have trouble eating adequately) and showed less aggression. Try setting up an aquarium or bird feeders outside a favorite window view.








Saturday, March 20, 2010

Is there a Link Between Aluminum and Alzheimer's Disease

The first study linking aluminum and Alzheimers disease was conducted by a group led by Klatzo.  In the 31 years proceeding their initial conclusion, countless dollars have been gone towards research attempting to find a possible linkage between Alzheimers and aluminum, resulting in a wide range of conclusions.

One of the researches shows that autopsies performed on persons who have died of Alzheimer's disease have revealed accumulation of up to 4 times the normal amount of aluminum in the nerve cells in the brain. Especially high concentrations of aluminum have been found in the region of the hippocampus, which plays a role in memory.

British researchers concluded that the risk of contracting Alzheimer's disease was 50 percent higher in regions of Great Britain where drinking water contained elevated levels of aluminum. The threat from aluminum may be increased by chronic calcium deficiency, which may change the way in which the body uses minerals and result in greater accumulations of aluminum.

While the British populations must contend with the threat of aluminum-tainted water, Americans can ingest aluminum through a wide variety of products. While there is still a great deal of controversy as to whether the accumulation of aluminum in the neurons is the cause or a result of neuronal dysfunction, there is wide-spread opinion among scientists and general population, that it is best to avoid aluminum as much as possible as a preventive measure. 

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Elevated Aluminum Levels in the Brains of Alzheimers Disease Patients?

One of the most fundamental arguments in this debate is the presence of elevated aluminum levels in the brain tissue and the surrounding cerebralspinal fluid (CSF). Collectively, a majority of all the reviewed studies concurrred with the conclusion that the concentration of aluminum was greater in the brains of AD patients than those not afflicted with the disease. For example, a study led by M. Hollosi showed that the aluminum levels in AD patients ranged between 6 and 12 parts per million (ppm) in lesion containing areas and between 0 and 15 ppm in areas that had not gone through any noticeable degeneration, which is much higher than the amount found in non-Alzheimer disease brains.

Another study, led by P. Evans, states that, "of the various environmental factors that have been implicated, the one with the greatest amount of supportive evidence is aluminum". In the studies found that opposed the majority's consensus, methodological practices were cited as the major cause of discrepancies between the two conclusions, such as not taking into account the taclum powder inside latex examination gloves. M. Lovell and his group showed that samples analyzed and corrected for multiple substances that interfered with the measurement of the aluminum level reflected a nonexistent to minimal elevation in the concentration of aluminum in AD patients, also citing other groups that had failed to find a difference in aluminum amounts.
Also contradicting the norm is a study focusing on the concentration of aluminum in the CSF, led by E.
Kopaki. This group pointed out the controversial argument dealing with poor sampling and handling of samples and inferior analysis procedures for the level of aluminum present in previous studies of CSF. Being careful to follow a strict procedure to avoid contamination of samples and a control group with which to compare the results, the Kopaki group concluded that any possible increase in the aluminum concentration level in the brain is not evident in the CSF.

Can Aluminum Pass the Blood Brain Barrier?

An additional area dealing with aluminum in the brain that is currently in question is the extent to which aluminum present in the bloodstream is able to cross into the brain tissue. Aluminum is thought to cross the blood-brain barrier (BBB) by using the iron transport and storage systems because the solution chemistries of aluminum and iron are very similar. The hypothesis is supported by the gradual buildup of aluminum in bone and brain tissue.

A possible mechanism for crossing the BBB has been suggested as a "Trojan horse" method of transport for aluminum, where aluminum is mistaken for iron, once again because of their similar properties, and brought into the brain from the bloodstream by hematogenous macrophages and monocytes. It has also been hypothesized that the increased absorption of aluminum in the brain is enhanced by the possible increase in permeability of the BBB as a result of the development of AD.

The Effect of Aluminum on Neurofibrillary Tangles

Involved in the ongoing debate is the speculation that aluminum somehow affects neurofibrillary tangles. Initially, the scientific community believed that the high concentration of aluminum in NFTs was an irreparable event in a dying neuron. Presently, it is believed that aluminum plays a role in NFT formation by acting on the tau protein, the major component of NFTs.

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Because tau contains multiple phosphorylation sites, aluminum acts as a catalyst for the nonenzymatic covalent shift of the triphosphate group from adenosine triphosphate (ATP) to tau. Aluminum, having a positive charge of three, bonds with three phosphates of ATP, each having a negative charge, because the triphosphates have a higher affinity for aluminum than the adenosine. From there, the phosphates, having a greater affinity for the tau protein than the aluminum, are transferred to the protein, causing its precipitation. When this occurs, the entire triphosphate group is transferred to the protein and results in the aggregation of tau.

Also, evidence of aluminum induced NFT formation in animals has been provided as support that aluminum does affect neurofibrillary tangles. In 1965, Klatzo and coworkers reported that the injections of aluminum salts in the brains of rabbits caused NFT formation. Later, it was found that in cultured rat neurons, aluminum treatment prompts the formation of NFTs. In opposition, Lovell et al. argued that no significant differences in aluminum levels were found in "NFT-bearing neurons compared with NFT- free neurons" in AD patients. In a study performed by M.P. Mattson and colleagues, data indicated that neuronal damage and an alteration of tau did not occur with increases in aluminum. The data collected in this same study indicated that the collection of aluminum alone in neurons cannot perpetuate NFTs, the tell-tale features of Alzheimers disease.

The Effect of Aluminum on Senile Plaques

A similar argument surrounds the possible involvement of aluminum in the formation of senile plaques. The roles that beta-amyloid protein and aluminum play in this formation has been the subject of many studies. Kuroda and colleagues performed a study on this relationship and concluded that aluminum promoted the aggregation of synthetic beta-amyloid protein. Because the aggregation of beta-amyloid protein results in neurotoxicity, the elevated presence of aluminum in the brain accelerates the aggregation of beta-amyloid protein in the brain tissue, therefore, accelerating the development of senile plaques and AD.

A differing idea relating aluminum to the protein has been presented by M. Clauberg and J.G. Joshi, who speculate that aluminum could have an effect on the production of beta-amyloid protein by suppressing the inhibitor domain, making the cell incapable of suspending the production of the protein when there is an excess amount in the cell. Without anything to hold its level of production within a normal range, the beta-amyloid protein accumulates and increases the rate at which senile plaques are formed. In opposition to both of these ideas are many scientists who have failed to find a considerable elevation in aluminum levels in senile plaques. A group led by H. Jacqmin and associates concurs with the conclusion that there is no reliable evidence for aluminum in senile plaques.

Drinking Water Studies on the Effects of Aluminum

An area in which myriad studies have been conducted regarding aluminum as an environmental factor is the correlation between the number of diagnosed AD cases and the aluminum levels in public drinking water. The reason aluminum is added to drinking water is most commonly as a clearing agent. The amount of aluminum present in drinking water has been recommended to be below 200 micrograms per liter by the World Health Organization.

In a study conducted by D.R.C. McLachlan and colleagues, it was found that a relationship did exist between the number of diagnosed AD cases and the level of aluminum present in the drinking water supply. This study concluded that between 15,180 and 26,910 of the estimated 66,000 to 117,000 cases of AD might have been prevented if the aluminum concentration in the municipal water supply had been kept below 100 micrograms per liter. A similar study performed by H. Jacqmin and associates using different variables showed no significant effect for aluminum in drinking water when pH was not included in the experiment model, but showed a small relationship between aluminum and AD when pH was also taken into consideration.

Several other studies have shown no relationship to exist between AD and aluminum, for example, those lead by DJ Wood and A. Wettstein. Their conclusion, that the silicon in the water reacted with the aluminum to reduce the neurotoxicity presented by aluminum, concurs with the previous conclusion by Birchell et al.. Birchell suggested in his report that the inverse relationship between soluble aluminum and soluble silicon shows that maintaining a constant level of approximately 3 milligrams per liter of soluble silicon in drinking water would be enough to protect the population against neurotoxic effects of the absorption of all forms of aluminum in the diet.

Is There Treatment For Excess Aluminum?

Possibilities for treatments of excess aluminum in the body have been suggested by a number of different researchers. D.R.C. McLachlan and colleagues suggest decreasing the amount of the aluminum with the trivalent chelating agent desferrioxamine (DFO). The results of tests monitoring a group of AD patients taking DFO and one without showed that the rate of cognitive decline of the no DFO patients was twice that of the group receiving the DFO. Another study using chelating agents as a method to slow the progression of AD was one led by G. Fasman, concluding that the use of silicates to chelate the aluminum in the body could possibly be used to help slow the buildup of aluminum in the brain. Progress in this area of research could play an important role in the possible treatment and even prevention of AD.

Other Possible Health Issues with Aluminum

Exposure to aluminum can cause many more health problems than just Alzheimer's Disease.

The MedicineNet.com website says aluminum toxicity occurs in people with renal insufficiency. This generally applies to people who are treated by dialysis with aluminum-contaminated solutions or oral agents that contain aluminum, however today many people have weak kidneys from being overstressed by other environmental toxins. It is likely that most people today have some degree of renal insufficiency--not to the point of needing dialysis, but enough that their kidneys are probably not working optimally to flush the aluminum out of the body.

MedicineNet.com notes "The clinical manifestations of aluminum toxicity include anemia, bone disease, and progressive dementia with increased concentrations of aluminum in the brain. Prolonged intravenous feeding of preterm infants with solutions containing aluminum is associated with impaired neurologic development."

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Sources of Aluminum

If you want to reduce your exposure to aluminum, cookware is not at the top of the list either.
According to Food and Drug Administration FDA, "in a worst-case scenario, a person using uncoated aluminum pans for all cooking and food storage every day would take in an estimated 3.5 milligrams of aluminum daily." By contrast, "one antacid tablet can contain 50 milligrams of aluminum or more, and it is not unusual for a person with an upset stomach to consume more than 1,000 milligrams, or 1 gram, of aluminum per day. A buffered aspirin tablet may contain about 10 to 20 milligrams of aluminum." If you use these products, look for aluminum-free antacids and plain, non-buffered aspirin.

Other sources of aluminum exposure include:
  • table salt which is industrial sodium chloride--use a natural salt instead
  • baking powder 5 to 70 milligrams of sodium aluminum sulfate per teaspoon and baked goods and packaged baking mixes containing baking powder check your natural food store for aluminum-free baking powder and natural baking mixes and baked goods made with aluminum-free baking powder
  • antipersirants containing aluminum chlorohydrate again, check your natural food store for aluminum-free deodorants
  • aluminum beverage cans
  • aluminum foil
  • anti-dandruff preparations magnesium aluminum silicate or aluminum lauryl sulfate
  • feminime douches aluminum salts
Summary

So far most of the mainstream studies have failed to document a clear role for aluminum in causing Alzheimer’s. Every perspective from which researchers have explored the question has yielded contradictory data. For virtually every study suggesting that aluminum may be linked to Alzheimer’s, there is another study failing to confirm those results.

The vast majority of the scientists now believe that if aluminum plays any role at all in Alzheimer’s, that role is small. If aluminum exposure had a major impact on risk, scientists would have gained a clearer picture of its involvement over the decades that they have been studying the issue, even though certain factors hamper research. One such issue lies in the widespread occurrence of both aluminum and Alzheimer’s, which complicates the effort to characterize their relationship. Aluminum is Earth’s third most common element after oxygen and silicon, and Alzheimer’s occurs frequently in older adults. Another factor is the lack of an animal model in which to study aluminum’s effects. The best animal models of Alzheimer’s disease are mice that are genetically engineered to mimic human Alzheimer pathology, but mice lack sensitivity to aluminum. Rabbits have the necessary sensitivity, but there is no transgenic Alzheimer rabbit model.

Although research into the Alzheimer’s/aluminum connection continues, most mainstream health professionals believe, based on current knowledge, that exposure to aluminum is not a significant risk factor. Public health bodies sharing this conviction include the World Health Organization (WHO), the U.S. National Institutes of Health (NIH), the U.S. Environmental Protection Agency (EPA), and Health Canada. Further, it is unlikely that people can significantly reduce their exposure to aluminum through such measures as avoiding aluminum-containing cookware, foil, beverage cans, medications, or other products. Even if aluminum were clearly implicated in Alzheimer’s, these routes of exposure account for only a small percentage of the average person’s intake. Most experts encourage people to focus their wellness efforts on measures with a proven impact on health or quality of life—avoiding smoking, exercising regularly, eating moderately, maintaining social connections, and remaining intellectually active.

The following points summarize some of the conflicting findings about aluminum and Alzheimer’s disease:
  • Aluminum is known to be toxic to the nervous system, but its effects differ from those of Alzheimer’s disease.
  • Some studies show elevated aluminum levels in the Alzheimer brain, but others do not. These studies include both “bulk” investigations measuring amounts of aluminum by weight and advanced analysis using laser microprobes.
  • There is some evidence that in laboratory cultures of nerve cells, aluminum promotes aggregation of the protein fragment beta-amyloid into the amyloid plaques that are a hallmark Alzheimer abnormality. However, efforts to correlate aluminum levels with plaque density in people with Alzheimer’s have been inconclusive.
  • Research has failed to document a clear elevation of Alzheimer risk in individuals with occupational exposure to aluminum.
  • Studies finding the most consistent link have examined elevated levels of aluminum in drinking water and increased incidence of Alzheimer’s. However, there is no evidence that Alzheimer’s disease is more prevalent in cultures that traditionally drink large amounts of tea, even though tea is one of the few plants whose leaves accumulate large amounts of aluminum that may leach into the brewed beverage.
Even as there is no sufficient proof that there is connection between normal Aluminum exposure with Alzheimer’s Disease, you may want to reconsider your consumer’s habits, trying to avoid the unnecessary exposure to Aluminum. Better be safe than sorry.


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