A specific preparation of
cocoa-extract called Lavado may reduce damage to nerve pathways seen in
Alzheimer’s disease patients’ brains long before they develop symptoms,
according to a study conducted at the Icahn School of Medicine at Mount Sinai
and published June 20, 2014 in the Journal of Alzheimer’s Disease (JAD).
Cacao, which is derived from the cocoa bean, contains
several compounds that have been studied for their potential effects on
cognitive health. While more research is needed, some studies suggest that
certain components in cacao may have benefits for brain function and could
potentially help with conditions like Alzheimer's disease.
Mechanism
The potential mechanisms by which cacao may help with
Alzheimer's symptoms are still being studied, and more research is needed to
fully understand the relationship. However, some of the proposed mechanisms
include the following:
1. Antioxidant
and anti-inflammatory effects: Cacao is rich in flavonoids, particularly
flavanols, which possess antioxidant and anti-inflammatory properties.
Oxidative stress and chronic inflammation are believed to play a role in the
development and progression of Alzheimer's disease. The antioxidants and
anti-inflammatory compounds in cacao may help reduce oxidative damage and
inflammation in the brain, potentially protecting against neurodegeneration.
2. Improved
blood flow and vascular health: Flavanols found in cacao have been shown to
improve blood flow and enhance the function of blood vessels. Inadequate blood
flow to the brain is associated with cognitive decline and an increased risk of
Alzheimer's disease. By improving blood flow and vascular health, cacao may
support brain function and potentially mitigate some Alzheimer's symptoms.
3. Neuroprotective
effects: Certain compounds in cacao, including flavanols, have demonstrated
neuroprotective properties in laboratory studies. They may help protect brain
cells from damage and promote their survival. This neuroprotective action could
potentially slow down the progression of Alzheimer's disease and alleviate some
of its symptoms.
4. Cognitive
enhancement: Cacao consumption has been associated with improved cognitive
function and memory performance in some studies. Flavanols may enhance neuronal
communication and synaptic plasticity, which are important for learning and
memory processes. By positively influencing these cognitive functions, cacao
might help mitigate cognitive decline associated with Alzheimer's disease.
What type of Cacao?
The type of cacao that may potentially help with
cognitive functions is high-quality, minimally processed dark chocolate or
cocoa products that have a high concentration of flavanols. Flavanols are a
subgroup of flavonoids found in cacao, and they are believed to have beneficial
effects on brain health.
When it comes to cacao products, the level of processing
and the percentage of cocoa content can vary significantly. Generally, darker
chocolates with higher cocoa content tend to have higher levels of flavanols.
Milk chocolate and white chocolate, on the other hand, typically have lower
levels of cocoa and may contain added sugars and fats.
To maximize the potential cognitive benefits of cacao,
consider the following:
1. Look
for high-quality dark chocolate: Choose dark chocolate with a cocoa content of
70% or higher. The higher the cocoa content, the greater the potential flavanol
content.
2. Check
the processing method: Opt for minimally processed chocolate to ensure that the
flavanols are preserved. Look for chocolates that mention
"non-alkalized" or "non-Dutched" cocoa, as the alkalization
process can significantly reduce the flavanol content.
Dosage and Protocol
If you are interested in incorporating cacao into your or
a loved one's routine as a potential adjunctive support, it's advisable to
follow these general recommendations:
1. Choose
high-quality dark chocolate: Opt for dark chocolate with a high cocoa content (70%
or higher) and minimal processing. This type of chocolate tends to have higher
levels of flavanols, which are the compounds believed to provide potential
cognitive benefits.
2. Moderation
is key: While dark chocolate can be enjoyed as part of a balanced diet, it's
important to consume it in moderation due to its calorie and fat content. Aim
for a moderate portion, such as a small square or a couple of ounces, a few
times per week.
3. Individual
tolerance and response: Everyone's tolerance and response to cacao can vary.
Some individuals may find that a small amount of dark chocolate is sufficient
to experience potential benefits, while others may require higher amounts. It's
important to pay attention to how you or the person you care for personally
responds to cacao and adjust the dosage accordingly.
4. Consider
overall dietary and lifestyle factors: Cacao should be viewed as part of a
broader approach to supporting cognitive health. Adopting a well-balanced diet
that includes a variety of nutrient-rich foods, engaging in regular physical
exercise, managing stress, getting adequate sleep, and staying mentally active
are all important factors for overall brain health.
It's crucial to note that cacao or dark chocolate should
not replace any prescribed medications or treatments for Alzheimer's disease.
It's always recommended to consult with a healthcare professional, such as a
neurologist or geriatric specialist, before making any significant changes to
your or your loved one's diet or lifestyle, especially when dealing with a
complex condition like Alzheimer's. They can provide personalized guidance and
take into account individual health considerations and potential interactions
with existing medications.
May Cacao Ceremony help with Azlheimer’s?
Cacao ceremonies are ceremonial gatherings where
participants consume cacao as a means of connecting with themselves, others,
and the natural world. While cacao ceremonies can have spiritual and emotional
benefits for some individuals, there is no scientific evidence to suggest that
they can specifically address or treat Alzheimer's disease.
Alzheimer's disease is a complex neurodegenerative
condition that requires medical attention and appropriate treatment. Cacao
ceremonies, on the other hand, are not recognized as a medical intervention for
this condition. They are more commonly associated with spiritual and emotional
well-being rather than targeted therapeutic effects on cognitive disorders.
Sources and Additional Information:
https://www.alzdiscovery.org/cognitive-vitality/ratings/cocoa
https://www.yahoo.com/lifestyle/cocoa-extract-may-help-treat-alzheimers-89795703626.html
